Hope you are all enjoying your weekend :) I'll keep this post short.
I really enjoy this quote of the the week and I hope you do too! Here it is:
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. -Mark Twain
I really feel like this one because things don't change overnight. People don't change overnight. Habits don't change overnight. It takes TIME! I feel like this relates to my weight loss journey. When I joined weight watchers last year I had awful eating habits.. now I feel like I'm a different person and I THINK before I eat. I don't just grab, eat then think after.
Anyways... gotta go!