I really should have posted sooner.. but I've been really busy and there has been a lot going on.
I wasn't able to complete my challenge. This makes me really sad :(. If you follow me on facebook you may already know that I injured myself pretty badly about 2 weeks ago and I am still recovering.
I fell in the shower and injured my ribs. It was a really shitty feeling. I did the "dont fall" dance which probably resulted in me falling in the worst position possible. I fell directly onto the side of the tub and then fell back and bashed my head on the back of the faucet.
This hurt like hell.
I had to take two days off work because I was in so much pain and even the slightest movement killed me. I am a lot better now but I am not rushing to get back into my regular fitness regimen until I feel 100%. The only thing I've been able to do is power-walking which me and my hunny have been doing more often lately :).
Thursday I have a massage therapy session planned with my amazing massage therapist and hopefully that will help. I'm so pumped! I always look forward to my massages with her.
Anyways I figured it was time for an update :) So here it is.
I'm feeling really good lately and have been on the ball with my lifestyle change this past week. I had a rough beginning in the month of August and emotionally ate my way through my feelings. This resulted in me gaining everything I had lost in the previous three weeks in one week. Yes.. that freakin' sucked and I felt like a fat ass. Then I fell in the shower and things didn't really get better and I continued to emotionally eat (but not as badly.. I didn't gain thankfully). I decided this past week that I needed to make some changes in my life and have since lost 3 LBS!!!
I've consistently stayed within my points and have even had a bit of trouble eating them all which is rare. I wanted to get back to where I was when I was the most determined to lose weight... and I am back there!! It actually feels very refreshing. I'm really proud of myself.
Anyways me and my lover are about to go power walking so I should go and enjoy this beautiful day. You should too!
Toodles!!
xo
Stephie
Showing posts with label eating right. Show all posts
Showing posts with label eating right. Show all posts
Sunday, September 2, 2012
Wednesday, August 1, 2012
Another success!
Is it really August already?? How did the year fly by soooooooo quickly?? I really just can't believe it.
Anyways.. what a busy week! It's been insane. Which has made it a tad bit hard to stick 100% to my challenge. I did go off a bit but still stayed within my daily points allowance and didn't use any activity or extra 49 points. I had difficulty getting my activity in every day but I was also out of town for two days last week.
With all that said.. I weighed in this morning and lost more than I did last week! I'm trying to figure out how but I really have no idea lol. It has to be me sticking to plan and not going over my points allowance. Being strict.
Feels good though :). I really feel as though I am powering through and am SOO motivated.
I feel like the upcoming week may be a bit harder as it is a long weekend as well as mine and Pete's 1 year anniversary. (hehehe ahhhh!!!! This is super exciting) We're going to one of my favourite restaurants so it will be hard to be careful that day but I think I can do it! No.. I KNOW I can do it. How am I going to do this? I am going to plan my day ahead of time. I am going to look at their menu and decide beforehand what I am ordering and will calculate that before hand. This is one of the easiest things to do when you are trying to lose weight and are going out to eat. ALWAYS be prepared. You don't want any surprises when you calculate after the meal and find out the entree you ordered was actually 50+ points.
That would be no good at all. Always plan.
Plan, plan, plan!!
I've been thinking about the challenge I want to do this week. I think I am going to aim to get at least 25 activity points in this week. This is very attainable and shouldn't be too hard if I plan my workouts ahead of time to ensure next Tuesday I don't have to work out for 3 hours straight (just kidding.. i'd probably pass out ha!)
This brings me to my next "30 day challenge". Which I think I will start on Monday. This is my idea.. to pre-plan my workouts week by week for an entire month (30 days) to get into the habit of planning 4-5 workouts per week every week in my schedule. I love working out so this shouldn't be TOO hard. When I say 4-5 workouts per week I mean WORKOUTS not "gaining activity points". These are two very different things. When I say working out I mean working my ass off until I can barely walk anymore and am dripping in sweat. Gaining activity points can be things such as power walking, washing the car, zumba, cleaning, chopping wood etc. Most of my activity points are earned via workouts but I do accumulate the odd point or so by doing things such as cleaning and washing my car.
Anyways I must take off!
Thank you all for your support!
xo
Steph
Anyways.. what a busy week! It's been insane. Which has made it a tad bit hard to stick 100% to my challenge. I did go off a bit but still stayed within my daily points allowance and didn't use any activity or extra 49 points. I had difficulty getting my activity in every day but I was also out of town for two days last week.
With all that said.. I weighed in this morning and lost more than I did last week! I'm trying to figure out how but I really have no idea lol. It has to be me sticking to plan and not going over my points allowance. Being strict.
Feels good though :). I really feel as though I am powering through and am SOO motivated.
I feel like the upcoming week may be a bit harder as it is a long weekend as well as mine and Pete's 1 year anniversary. (hehehe ahhhh!!!! This is super exciting) We're going to one of my favourite restaurants so it will be hard to be careful that day but I think I can do it! No.. I KNOW I can do it. How am I going to do this? I am going to plan my day ahead of time. I am going to look at their menu and decide beforehand what I am ordering and will calculate that before hand. This is one of the easiest things to do when you are trying to lose weight and are going out to eat. ALWAYS be prepared. You don't want any surprises when you calculate after the meal and find out the entree you ordered was actually 50+ points.
That would be no good at all. Always plan.
Plan, plan, plan!!
I've been thinking about the challenge I want to do this week. I think I am going to aim to get at least 25 activity points in this week. This is very attainable and shouldn't be too hard if I plan my workouts ahead of time to ensure next Tuesday I don't have to work out for 3 hours straight (just kidding.. i'd probably pass out ha!)
This brings me to my next "30 day challenge". Which I think I will start on Monday. This is my idea.. to pre-plan my workouts week by week for an entire month (30 days) to get into the habit of planning 4-5 workouts per week every week in my schedule. I love working out so this shouldn't be TOO hard. When I say 4-5 workouts per week I mean WORKOUTS not "gaining activity points". These are two very different things. When I say working out I mean working my ass off until I can barely walk anymore and am dripping in sweat. Gaining activity points can be things such as power walking, washing the car, zumba, cleaning, chopping wood etc. Most of my activity points are earned via workouts but I do accumulate the odd point or so by doing things such as cleaning and washing my car.
Anyways I must take off!
Thank you all for your support!
xo
Steph
Tuesday, July 24, 2012
Best Week I've had
I can honestly say this has been THE BEST Weight Watchers week I've had in awhile.
I've stuck to my plan.. made good choices, haven't used extra points and have been feeling much better about myself. MUCH better about myself.
I've had multiple people come up to me this week and tell me how amazing I'm looking and that whatever I am doing is working. I've had people tell me that I am their inspiration.. that they read my blog and immediately become inspired to change the bad habits in their lives. I can't believe that people consider ME their motivation! It feels sooo good :)
It feels so good being able to go to bed with a few points left.. to be able to say "I'm bored.. But I AM NOT hungry!" to think "Just because there is chocolate available doesn't mean I NEED to eat it". To be able to think "If I eat this now I won't be able to eat that later".
I've been planning entire days ahead. I've been figuring out how to fit activity into my life. I've been eating healthy lunches.. I haven't been snacking throughout the day.
All of these changes by setting a single challenge.
This week I re-realized what TRUE dedication feels like. and DAMN IT FEELS GOOD!
I started with small changes early on in the week and they stuck. It feels natural again. I have absolutely no desire to stuff my face.. no desire to have a "cheat day".. cheat days are for people on diets ;). I have no desire or cravings for greasy or fatty foods. I actually CRAVE fruit. I would choose fruit over a big mac any day because I KNOW after I ate the big mac I would have wished I had made the opposite decision.
Small changes erupt into bigger lifelong changes.
With that said .. I've decided to make this a 2 week challenge and continue on for another week. This week will be a bit trickier as I am heading out of town for Friday and Saturday. I enjoy the challenge so it will be fun!
Anyways.. I must go. I will be announcing my new challenge at some point over the next week. Really excited to start it!
Toodles!
xo
Stephie
Wednesday, July 18, 2012
Setting Goals & Making Better Choices
Guess what I did in 2011? Made better choices which resulted in me completely turning my life around.
And what did those choices result in? Me basically losing the equivalent to an entire human leg off my body. That's right.. the amount of weight I have lost equals out to an entire leg.. or a 5 gallon jug of water but I think the leg comparison is much cooler.
I think back and wonder.. how could I have carried around that much extra weight? I pick up 40 lbs and I think.. "This is how much I lost? This is what was on my body?" I don't think I could walk around all day with 4 bags of potatoes now.
It completely reels me. I feel so happy and content with the progress I have made in the last year and a half.
In a year and a half I went from an unhappy, obese, moody person to someone who can't stop smiling, feels good about herself and absolutely loves the idea of change. Loves life.. and the people I have CHOSEN to keep in my life.
How did this happen? Because I set a goal. I told myself that if I wanted things to be different in my life I needed to make better choices and I was the only person able to do that. ME. JUST ME.
For once in my life I set out to focus on just myself. To stop caring about what other people thought I should do and to change my life the way I wanted to. To make this a slow but steady journey of success.
You guys think I succeeded?
I do :)
See how happy I am? It's because I did it for me.. I lost the weight for me. I didn't have an asshole boyfriend telling me to lose weight.. I did it for ME.
Me, Myself, AND I.
I've been having flashbacks lately to how things were with my ex. How unhappy I was and how large I was. I wonder if things would have been different had I stayed? Would I have chosen this journey? Would I have gained more weight and tipped the scale at 300 lbs?
Who knows... All I can say is I chose the right path. I have a boyfriend who would NEVER try to tell me to lose weight and I'm happier than I've ever been in my entire life.
It makes me so sad when I see females saying "I'm trying to lose weight to make my boyfriend happy" or "My boyfriend is unhappy with my weight even though I wear a size 4" or "My mom/dad makes fun of me for being fat" . Yes this happens.. check reddit. I read that shit every day and wish I could find the men who say that to knock them upside the head.
If you want to change yourself for someone else you're making a mistake. Do it for you.. real change happens when you're doing it for yourself. Set goals, tiny or small. They will help you get to where you want to go.
Joining weight watchers and turning my life around was the BEST choice I made in 2011.
Make better choices.. it's a simple step to a lifetime of good changes.
Cheers!
xox
Stephie
Tuesday, July 17, 2012
Making Changes
Oh boy.. has it been a crazy week.
A hard one too..I had a pretty nasty blister on the ball of my foot so it made even putting the slightest bit of pressure on my foot painful. Working out was out of the question.
Boy .. does working out make a difference in my life. I've really noticed it this past week. Last week I felt like shit.. which resulted in me eating like shit. I was not very careful at all. It did open my eyes though.. it's like I had an eyeopening experience where it just hit me. "What the fudge am I doing?! I need change and I need to get back into that mindset I was in when I first started Weight Watchers!"
I woke up Monday feeling like absolute shit and I thought "Today is going to be different". I planned my lunch.. planned my day and stayed within my points. I ate healthy and when I went to refill my water bottle at 11:30PM I tossed that "snack" thought out of my head and thought "you just want to eat because you're stressed and lazy" and guess what? I didn't eat. I wen't back to my room and did my nails.
Good for me.
*Pats self on back*
That is an achievement for me.
You know what? Today I feel better.. I feel healthier and less bloated and less pissy. I am in a good mood with a clear mind and I am looking forward to going home tonight and jumping on that treadmill. I am getting back into the right mindset.
Just because I have the points available to eat that chocolate bar or the fries from McDonald's does not mean I'm going to. Just because I could doesn't mean I should. Just because I want that burger does not mean I NEED that burger. Just because I have 17 points left for dinner does NOT mean I need to fill those 17 points with crap that will make me feel like crap after.
I need to be in weight-loss mode.. not maintenance mode. This is my journey.
Today I craved chocolate. I could have had chocolate as I had 13 points left over after all my planned meals. Did I? Nope. Why? Because I knew better.. I needed to make a point to myself and need to start retraining myself to NOT eat crap. What did I do instead? I waited for the craving to pass.. after 30 mins I was still hungry so I opted to have a bowl of popcorn. Much more filling and much healthier for you.
Another achievement.
I have a challenge set up for myself and my motivation buddies starting tomorrow. Getting 100% back on track. This means I WILL NOT be eating junk and sugary foods. This means I will ensure I am getting the correct amount of everything I need everyday. This means once I've used all of my 34 points I am done.. there will be no more snacking. If I need something I can eat some fruits or veggies. This means I will be getting on that treadmill more often throughout the week.. that I will be getting the 10 activity minutes every day that weight watchers requires.
This week I am also going to come up with a set plan on how I will move forward for the rest of the summer.
I am going to reread all of my weight watchers material to refresh my memory.
This will be good :)
I need this.
Anyways.. I must go!
Thanks for reading.
Stephie
A hard one too..I had a pretty nasty blister on the ball of my foot so it made even putting the slightest bit of pressure on my foot painful. Working out was out of the question.
Boy .. does working out make a difference in my life. I've really noticed it this past week. Last week I felt like shit.. which resulted in me eating like shit. I was not very careful at all. It did open my eyes though.. it's like I had an eyeopening experience where it just hit me. "What the fudge am I doing?! I need change and I need to get back into that mindset I was in when I first started Weight Watchers!"
I woke up Monday feeling like absolute shit and I thought "Today is going to be different". I planned my lunch.. planned my day and stayed within my points. I ate healthy and when I went to refill my water bottle at 11:30PM I tossed that "snack" thought out of my head and thought "you just want to eat because you're stressed and lazy" and guess what? I didn't eat. I wen't back to my room and did my nails.
Good for me.
*Pats self on back*
That is an achievement for me.
You know what? Today I feel better.. I feel healthier and less bloated and less pissy. I am in a good mood with a clear mind and I am looking forward to going home tonight and jumping on that treadmill. I am getting back into the right mindset.
Just because I have the points available to eat that chocolate bar or the fries from McDonald's does not mean I'm going to. Just because I could doesn't mean I should. Just because I want that burger does not mean I NEED that burger. Just because I have 17 points left for dinner does NOT mean I need to fill those 17 points with crap that will make me feel like crap after.
I need to be in weight-loss mode.. not maintenance mode. This is my journey.
Today I craved chocolate. I could have had chocolate as I had 13 points left over after all my planned meals. Did I? Nope. Why? Because I knew better.. I needed to make a point to myself and need to start retraining myself to NOT eat crap. What did I do instead? I waited for the craving to pass.. after 30 mins I was still hungry so I opted to have a bowl of popcorn. Much more filling and much healthier for you.
Another achievement.
I have a challenge set up for myself and my motivation buddies starting tomorrow. Getting 100% back on track. This means I WILL NOT be eating junk and sugary foods. This means I will ensure I am getting the correct amount of everything I need everyday. This means once I've used all of my 34 points I am done.. there will be no more snacking. If I need something I can eat some fruits or veggies. This means I will be getting on that treadmill more often throughout the week.. that I will be getting the 10 activity minutes every day that weight watchers requires.
This week I am also going to come up with a set plan on how I will move forward for the rest of the summer.
I am going to reread all of my weight watchers material to refresh my memory.
This will be good :)
I need this.
Anyways.. I must go!
Thanks for reading.
Stephie
Sunday, June 17, 2012
Different ways to measure
Hey all!
Hope you are having a fantastic weekend. Mine has been fairly good so far.. I went hiking/trail walking with Amber on Saturday and then just hung out with the family today. It was great!
So I realized this month I have only lost .4lbs. That's not a lot. I'm not too bothered by it as I am feeling pretty comfortable with myself. I decided to do my measurements and I was VERY happy that I did! I am down 7cms this month alone. Holy shit!! That makes a total of 60 cms (and I started tracking measurements 3 months after I started losing weight.. dummy!)
That is a lot for a month. The hard work is paying off :). It feels damn good! The lack of eating out and the consistent working out and zumba is making a difference.
I am happy about that.
I also feel pretty good wearing shorter shorts than I am used to. I've never been able to wear shorts this short! I hate the look of shorts bunching up in your crotch so I was always afraid. And guess what... that didn't happen!! Makes me feel fantastic!!
My challenge is going.. okay. I have forgot to track before I ate a few things but I remember while I was eatting and pulled a "oh shit!" and tracked right away. At least I'm not forgetting and am tracking everything!
My other challenge with Autumn is going well. I am 3/4 for my workouts this week. On Wednesday Jenn and I went for an hour long walk with Noah which was fantastic.. Saturday I went hiking with Amber.. Today I did a 30 min workout on the treadmill.
Next workout will be Tuesday.. Zumba!
Should work out well and finish with a great success!!
Anyways.. It's almost 9 and that means True Blood time!! YES!!!!!
Gonna run.. toodles!
Steph
Hope you are having a fantastic weekend. Mine has been fairly good so far.. I went hiking/trail walking with Amber on Saturday and then just hung out with the family today. It was great!
So I realized this month I have only lost .4lbs. That's not a lot. I'm not too bothered by it as I am feeling pretty comfortable with myself. I decided to do my measurements and I was VERY happy that I did! I am down 7cms this month alone. Holy shit!! That makes a total of 60 cms (and I started tracking measurements 3 months after I started losing weight.. dummy!)
That is a lot for a month. The hard work is paying off :). It feels damn good! The lack of eating out and the consistent working out and zumba is making a difference.
I am happy about that.
I also feel pretty good wearing shorter shorts than I am used to. I've never been able to wear shorts this short! I hate the look of shorts bunching up in your crotch so I was always afraid. And guess what... that didn't happen!! Makes me feel fantastic!!
My challenge is going.. okay. I have forgot to track before I ate a few things but I remember while I was eatting and pulled a "oh shit!" and tracked right away. At least I'm not forgetting and am tracking everything!
My other challenge with Autumn is going well. I am 3/4 for my workouts this week. On Wednesday Jenn and I went for an hour long walk with Noah which was fantastic.. Saturday I went hiking with Amber.. Today I did a 30 min workout on the treadmill.
Next workout will be Tuesday.. Zumba!
Should work out well and finish with a great success!!
Anyways.. It's almost 9 and that means True Blood time!! YES!!!!!
Gonna run.. toodles!
Steph
Thursday, May 17, 2012
100th Post!
Holy crap!
So much has changed since I started this blog back in November of 2011. SO MUCH.
This blog has helped me grow in so many ways. I feel more confident.. I feel happier.. I feel more active. I just feel better! This blog has kept me motivated and I know it has motivated some of you. It really has made me feel great when some of you came to me and told me that my blog helped you realize you need change. That my blog motivated you to do things differently.. to set goals.. to work out more. I inspired people to change! You have noooooooooo idea how awesome that feels! If you came to me and said these things I would like to thank you (again). YOU saying that motivates me :)
Since I started this blog I am now working out 4-5 times a week instead of once every week or two. I am watching what I eat more carefully and setting mini goals for myself. Since I started I have not even thought about quitting. Not once. I even stuck it out while I was sick with mono for a month. I survived birthdays and Christmas and family gatherings. YOU were right there with me reading along.
I tried Zumba, incorporated power walking back in and have noticed improvements there. Started doing fun/new things on my stability ball.. AND I just recently started jogging (need alot of improvement there though). I've learned to own my mistakes. To not let an increase on the scale ruin my day/week. I've learned that enjoying myself is important and that depriving myself isn't realistic. I've learned exactly how my lifestyle change is supposed to work.
:)
I want to thank each and every one of you who have stuck by me these past few months and have continued to read. The support I receive from you all really does motivate me to go on and push harder. Without you I wouldn't be where I'm at and I wouldn't be writing. I wouldn't be this motivated.
Hope you have a fantastic day and get to go outside and enjoy the fabulous weather!
Adios!
Steph
Wednesday, May 16, 2012
Weighing In
Well I did it! I didn't want to do it but I still did it :). That .8 lb that I gained last week is officially gone! And it feels DAMN good!! But honestly I don't think that I would have been bothered if I had gained..
Things have been going well for me lately. Working out HAS become a habit for me now and I have learned to love it. I fell in love with getting in shape. I feel in love with the way my body has changed. This wouldn't have happened if I didn't change the way I thought about working out. I used to DREAD working out.. I used to come up with every single excuse in the book. I could have written the book on not working out excuses.
Instead I did a 30 day challenge.
A challenge to work out for 30 days straight. It wasn't easy at first.. it was actually quite hard. I remember thinking on day 10 how I didn't want to go on .. I could have quit right then but I didn't. I continued. Eventually working out just became a daily routine and I learned to love it.
I did my measurements last weekend. I gained last week so I just wanted to check.
Here is what has changed in the last month
Arms: -1cm
Hips: -..5cms
Bust: -2cm
Waist: -2cm
Thighs: -.5cm (they're now hard as hell... no jiggle!!)
Dress size: -2 (Now a 12!)
It feels good to SEE the results. to FEEL the results The scale is not that great of a judge.. It helps but it isn't everything. Most people can lose weight quickly. They can eat right and only eat certain things and the scale shows. Whatever works for them, right? That isn't how I do it. I do eat very healthy for the most part but i will NEVER, EVER cut any kind of food out of my life. Weight Watchers rule: NEVER DEPRIVE YOURSELF. And I won't! I ate cake this weekend and it was DAAAAAAAAAAAAAMN good! I will never give up cake.
EVER.
I'm kind of rambling now but wanted to update :)
Gonna go.
Stephie
Things have been going well for me lately. Working out HAS become a habit for me now and I have learned to love it. I fell in love with getting in shape. I feel in love with the way my body has changed. This wouldn't have happened if I didn't change the way I thought about working out. I used to DREAD working out.. I used to come up with every single excuse in the book. I could have written the book on not working out excuses.
Instead I did a 30 day challenge.
A challenge to work out for 30 days straight. It wasn't easy at first.. it was actually quite hard. I remember thinking on day 10 how I didn't want to go on .. I could have quit right then but I didn't. I continued. Eventually working out just became a daily routine and I learned to love it.
I did my measurements last weekend. I gained last week so I just wanted to check.
Here is what has changed in the last month
Arms: -1cm
Hips: -..5cms
Bust: -2cm
Waist: -2cm
Thighs: -.5cm (they're now hard as hell... no jiggle!!)
Dress size: -2 (Now a 12!)
It feels good to SEE the results. to FEEL the results The scale is not that great of a judge.. It helps but it isn't everything. Most people can lose weight quickly. They can eat right and only eat certain things and the scale shows. Whatever works for them, right? That isn't how I do it. I do eat very healthy for the most part but i will NEVER, EVER cut any kind of food out of my life. Weight Watchers rule: NEVER DEPRIVE YOURSELF. And I won't! I ate cake this weekend and it was DAAAAAAAAAAAAAMN good! I will never give up cake.
EVER.
I'm kind of rambling now but wanted to update :)
Gonna go.
Stephie
Thursday, May 3, 2012
Day 4 & 5
Hey all!
Hope you are having a fan-tabular day! Mine is going quite well! I am happy that it hasn't rained too much in the last few days.. :) it's urning out to be a good one (watch it start pouring now that I've said that)
I have been sticking to my challenge :). On Tuesday night (day 4) I did Zumba which felt wonderful! I really love zumba and I encourage anyone who hasn't tried this out to find a local class. You will LOVE IT.. it is sooo fun! I did that and then went to do some (mothers day) shopping which was good! I then went and bought a scale which was a major let down which resulted in me crying for an hour.
I would not recommend buying the Conair Weight Watchers scale. It did NOT turn on by tapping it.. I literally had to either kick it or lift it off the ground to turn on. It gave me three different weights and most said I was 10 lbs heavier than my other scale. It was a rather depressing event. That was over.. I watched Mad Men and had an early night.
Next day I decided to go for a stroll during my lunch break as I knew I wouldn't be able to do anything that evening as I was visiting my grandparents and then going to see Jenn. I went for a 10-15 minute brisk walk which felt good. I was having an extremely bad day and needed to clear my head. I'm happy I did so as it did help.. for a bit. I won't go into why I was upset.. but everything is resolved now and today is a much, much, much better day :).
I'm not too sure what I will do for my challenge today but I am seeing Jenn tonight. I know I need to clean the storage room at work and sort through old magazines so that might be a decent activity. If I don't do that I will just do some work on the exercise ball once I get home. That usually makes me feel great!
I am happy to announce that I have finally lost this week! It feels good to see it on the scale (especially on a day most women do NOT feel like they can lose weight). ahah TMI? Trying to be subtle.
Anyways.. something happened to me this week that made me FEEL GREAT. I went into Ricki's to search for some work pants. In the (recent) past when I've shopped there I had only been able to fit into a size 14 (last time I got a 14 they were a bit tight). All the pants I grabbed were a size 14 which I was okay with. WELL I walked out of there with a size 12! It made me feel great!! All the size 14's looked fairly big :). I had been able to wear size 12 in other stores but I feel like that was a big step for me .. YAY ME :D
hehehe
Also, my WW goal this week is to not eat past 9pm (unless it is a 0 point item).
Gotta run.. toodles!
Steph
Hope you are having a fan-tabular day! Mine is going quite well! I am happy that it hasn't rained too much in the last few days.. :) it's urning out to be a good one (watch it start pouring now that I've said that)
I have been sticking to my challenge :). On Tuesday night (day 4) I did Zumba which felt wonderful! I really love zumba and I encourage anyone who hasn't tried this out to find a local class. You will LOVE IT.. it is sooo fun! I did that and then went to do some (mothers day) shopping which was good! I then went and bought a scale which was a major let down which resulted in me crying for an hour.
I would not recommend buying the Conair Weight Watchers scale. It did NOT turn on by tapping it.. I literally had to either kick it or lift it off the ground to turn on. It gave me three different weights and most said I was 10 lbs heavier than my other scale. It was a rather depressing event. That was over.. I watched Mad Men and had an early night.
Next day I decided to go for a stroll during my lunch break as I knew I wouldn't be able to do anything that evening as I was visiting my grandparents and then going to see Jenn. I went for a 10-15 minute brisk walk which felt good. I was having an extremely bad day and needed to clear my head. I'm happy I did so as it did help.. for a bit. I won't go into why I was upset.. but everything is resolved now and today is a much, much, much better day :).
I'm not too sure what I will do for my challenge today but I am seeing Jenn tonight. I know I need to clean the storage room at work and sort through old magazines so that might be a decent activity. If I don't do that I will just do some work on the exercise ball once I get home. That usually makes me feel great!
I am happy to announce that I have finally lost this week! It feels good to see it on the scale (especially on a day most women do NOT feel like they can lose weight). ahah TMI? Trying to be subtle.
Anyways.. something happened to me this week that made me FEEL GREAT. I went into Ricki's to search for some work pants. In the (recent) past when I've shopped there I had only been able to fit into a size 14 (last time I got a 14 they were a bit tight). All the pants I grabbed were a size 14 which I was okay with. WELL I walked out of there with a size 12! It made me feel great!! All the size 14's looked fairly big :). I had been able to wear size 12 in other stores but I feel like that was a big step for me .. YAY ME :D
hehehe
Also, my WW goal this week is to not eat past 9pm (unless it is a 0 point item).
Gotta run.. toodles!
Steph
Friday, April 20, 2012
Your weight does NOT define who you are
Good Afternoon my amazing readers
I hope you are enjoying this AMAZING friday! It is soo nice out! 22C. Can't complain :)
I wanted to write about the scale and your weight and how it does NOT define who you are.
I hope you are enjoying this AMAZING friday! It is soo nice out! 22C. Can't complain :)
I wanted to write about the scale and your weight and how it does NOT define who you are.
Today my friend Gus told me that I have lost A LOT of weight since January.. and he emphasized the word A LOT. It made me feel great! I love receiving compliments and it gives me quite the ego boost. He went on about how it was inches from each side. THAT is what I lost.. inches.
In reality my weight has fluctuated a lot over the last 4 months. I weigh the EXACT same I did on January 4th. I have gained a few lbs (from stupidity) and I am back down to my Jan 4th weight. Am I upset? No. Why? Because I can SEE the difference. I am working hard to shed those inches. I am gaining muscle! I am working out a minimum of 3 times per week (even that seems like it isn't enough now.. I'm on a roll!) and am watching what I eat. The Scale does NOT define who I am! I DO. The scale helps.. obviously if I get on the scale one day and see a gain of 10 lbs I'd probably shit myself.. but that is very unlikely to happen. This is why I love the term "lifestyle change". Not once in the last year have I told anyone that I am on a diet.. I have said I have changed my lifestyle. These tiny changes that I have made in the last year have made a huge difference! Come on.. I went from a size 18 to a 12!
The most important thing about being healthy is actually living the healthy lifestyle. This is why I hate the word diet.. to me diets are temporary. A diet is a quick fix. Do you just quit your diet when you get to where you want to be? When you eat SO strictly based on your "diet" how do you learn to incorporate your own lifestyle into your life? What are you going to do when someone throw's you a curveball and stops at McDonalds or another restaurant? What are you going to do when you're craving that peanut butter cup or those Munchos.. but they aren't part of your diet? I've been there.. I've done the "diet"... MULTIPLE TIMES. It didn't work. I lost the weight.. I gained it back.. why!?? Because I didn't know how to eat AFTER the fact. I eventually went back to the way I was eating before and almost hit 250 lbs.
I see soo many females who get upset because the number on the scale isn't dropping. But that isn't everything. Its those measurements, its the way your clothes are fitting, the way your body is tightening.. its the way YOU feel about yourself. THAT is what is important.
Don't get upset when those numbers aren't showing you what you want to see.. eventually it will come. Focus on how your new healthy lifestyle is making you feel. Focus on the POSITIVE in your life.. everything else will follow.
I promise :)
Gotta run!
Toodles,
Stephie
Wednesday, April 11, 2012
New week!
Hey all,
So today was my weigh in day and I am down 1 lb! *Happy Dance, Happy Dance*
I was SOO excited!! AND very shocked. I really can't believe I've lost 4.5 lbs in the last 2 weeks. Thats more than I've lost all of 2012.
Anyways.. today is the beginning of a new weight watchers week which means I will have a new WW related goal. This week I am going to switch it up and my goal is to track my "healthy checks" every single day for the next week. I realized I haven't done it in months and was just going off of memory. My healthy checks is a tracker on weight watchers where I track my fruit, water, dairy and oil intake. I realized a few times last week that I hadn't eaten any dairy that day but was past 9pm so I couldn't do anything about it.
Hopefully this will get me in the habit of tracking those things again.
So what did I do this week to lose that lb?
Anyways my break is over so I must get back to work.
So today was my weigh in day and I am down 1 lb! *Happy Dance, Happy Dance*
I was SOO excited!! AND very shocked. I really can't believe I've lost 4.5 lbs in the last 2 weeks. Thats more than I've lost all of 2012.
Anyways.. today is the beginning of a new weight watchers week which means I will have a new WW related goal. This week I am going to switch it up and my goal is to track my "healthy checks" every single day for the next week. I realized I haven't done it in months and was just going off of memory. My healthy checks is a tracker on weight watchers where I track my fruit, water, dairy and oil intake. I realized a few times last week that I hadn't eaten any dairy that day but was past 9pm so I couldn't do anything about it.
Hopefully this will get me in the habit of tracking those things again.
So what did I do this week to lose that lb?
- Tracking- It is important for me to track every single thing I eat. If I don't I will go over my points and I really don't want to do that!
- Exercise- I worked out 3 times last week (which now to me doesn't feel like enough.. see that 30 day challenge DID work). I pushed myself and uped the intensity last night :)
- Stayed within my points and only used SOME of my activity points
- Didn't touch my 49 activity points
- Allowed myself to live a little and eat some not so healthy food
I feel really proud of myself for losing. I feel like I'm a whole new me. :)
Such a great feeling!
Anyways my break is over so I must get back to work.
Tooodles!
Steph
Wednesday, April 4, 2012
3.5 lbs down and I feeeel GOOOOD!!!
Hi all,
I am going to start off by saying that this week was a HUGE success with a HUGE loss! I am down a total of 3.5 lbs!!! I really can't believe it! It's such a great feeling. 3.5 lbs in 7 days!! That blows me away. Normally I would think "whoa! That's not healthy" but you have to keep in mind I have barely lost this year. My body has shrunk (FOR SURE) but the scale has not shown it. It is really nice to see that my hard work is paying off :).
I was actually surprised to see a loss as there is this female type thing that usually prevents me from losing at this point and time and blah blah blah (sorry guys).
I actually had a pretty stressful week and am very happy I was able to stick to my weight watchers goal. I did not eat any food (except 0 pt food) after 9pm all week. I really think this is why I had such a good week. I stuck to my plan.. I worked out.. I didn't use any of my extra 49 points and I succeeded! Yesterday was the worst. I ripped my pants (in the knee), got a cold sore and was PMSing like crazy. I was also having a bad day. I came home.. ate dinner, did Zumba, abreva'd the shit out of my lip and watched ringer.
I can already tell today is going to be a better day! HALLELUJAH!!
I would like to thank Autumn for helping me out SOO much this week and for motivating me to do better. She really helped me to stay on track! It's nice to have someone like this in your life! I really do encourage everybody who is trying to lose weight to have a motivation buddy. It really helps get things moving!
So what did I do this week to help me lose 3.5 lbs?
Steph
I am going to start off by saying that this week was a HUGE success with a HUGE loss! I am down a total of 3.5 lbs!!! I really can't believe it! It's such a great feeling. 3.5 lbs in 7 days!! That blows me away. Normally I would think "whoa! That's not healthy" but you have to keep in mind I have barely lost this year. My body has shrunk (FOR SURE) but the scale has not shown it. It is really nice to see that my hard work is paying off :).
I was actually surprised to see a loss as there is this female type thing that usually prevents me from losing at this point and time and blah blah blah (sorry guys).
I actually had a pretty stressful week and am very happy I was able to stick to my weight watchers goal. I did not eat any food (except 0 pt food) after 9pm all week. I really think this is why I had such a good week. I stuck to my plan.. I worked out.. I didn't use any of my extra 49 points and I succeeded! Yesterday was the worst. I ripped my pants (in the knee), got a cold sore and was PMSing like crazy. I was also having a bad day. I came home.. ate dinner, did Zumba, abreva'd the shit out of my lip and watched ringer.
I can already tell today is going to be a better day! HALLELUJAH!!
I would like to thank Autumn for helping me out SOO much this week and for motivating me to do better. She really helped me to stay on track! It's nice to have someone like this in your life! I really do encourage everybody who is trying to lose weight to have a motivation buddy. It really helps get things moving!
So what did I do this week to help me lose 3.5 lbs?
- I tracked every single thing I ate.. no matter how big or how small
- I didn't eat past 9pm (except for 0 pt foods)
- I didn't use any of my extra 49 points (I don't really agree with those anyways)
- I gained 30 activity points (holy crap! I just realized that one)
- I didn't eat just because I felt emotional or upset.
- I made sure to follow the Weight Watchers plan and ate the right amount of fruits, protein and dairy every single day
- I didn't stress out or overthink :) I made do with what I had!
Those are sooo very simple! And I did it :)
This week for my Weight Watchers goal I am going to keep doing what I was doing and am not going to eat past 9pm unless it is a fruit or a veggie. I really would like to cut back on how much I eat at night and like I said before.. it takes 30 days to develop a habit and that is what I am going for :)
It's time I put the pedal to the metal and speed this process up. YES I CAN eat whatever I want. Am I going to? NO. I wan't to lose weight not maintain or have a small drop every week. I am going to stick to my plan and get the mentality I had when I first started weight watchers back. Time to cut back on junk, eating out and emotional eating. I joined weight watchers originally saying I could afford it if I cut out all of the fast food and eating out. Slowly I started forgetting about that and now I'm not going to anymore. Why waste money on food that is bad for you? It doesn't make sense when you're spending money to lose weight. Yeah I'd love to eat McDonalds or Harvey's or Taco Bell every week but for me and my personal weight loss this won't be an option anymore :).There are other healthy options I could go for instead of eating fast food... like a pita or a salad. I'm not saying this is a "forever" thing but for right now this is what I need to do for myself. Once and a while is okay but even weekly is too often.
Heres to my new-new beginning!
Cheers!
Steph
Sunday, April 1, 2012
Quote of the Week & update!
It's been two weeks since I last posted a Quote of the Week. So here is this one that I've really enjoyed the last week or so.
Easy is boring. Challenge yourself.
I feel like this relates to me making my weight watchers related goals. I COULD just follow the plan and do what weight watchers says to do.. but that's not me! I enjoy challenging myself! Last week I made the goal of earning 25 activity points.. and I did it.. I actually got 26 points. :) This week I've challenged myself to not eat past 9pm (unless it is a 0 point item). Which I have done for 4 going on 5 days straight! Whoot!!! I feel like I'm on a roll. I think only two of those nights I ate a bit of fruit past 9. It feels good and it keeps me on plan when I make these little goals for myself. I also feel better in the morning because I'm not waking up with an upset stomach or feeling rotten because of the junk I've eaten the night before. I am really digging this feeling!
I've also been talking to my new motivation buddy a lot lately and she also helps me stay on track. She gives me good ideas throughout the day and asks me how I'm doing which helps :) It's nice to have that!!
I feel like I'm finally going to see a drop in the scale this week :). I had to throw out my favourite pair of jeans because they're too big already :( Bittersweet. Feels good because they constantly fall down. but I will miss them. I remember buying them last summer and feeling sooo sexy in them because they were sooo tight. I had also told myself I could never wear skinny jeans.. welll I can!! I really need to get new pants.. 1/2 of my work pants fit fairly big and I'd love a new pair of skinny jeans :). haha.. that can wait until next month! I've been working out a ton lately and am hoping to go down a size.. we shall see!
Anyone going to be watching Game of Thrones tonight? I cannnnnnot waitttt!!! ahh *screamed a little inside there*. I love this show and have been awaiting the return. If you haven't already checked it out.. YA SHOULD!
:)
Anyways gonna get back to making dinner. Baked sweet potato fries, chicken breast, and greek salad! Num! With honeydew melon for dessert.
Take care!
Steph
Easy is boring. Challenge yourself.
I feel like this relates to me making my weight watchers related goals. I COULD just follow the plan and do what weight watchers says to do.. but that's not me! I enjoy challenging myself! Last week I made the goal of earning 25 activity points.. and I did it.. I actually got 26 points. :) This week I've challenged myself to not eat past 9pm (unless it is a 0 point item). Which I have done for 4 going on 5 days straight! Whoot!!! I feel like I'm on a roll. I think only two of those nights I ate a bit of fruit past 9. It feels good and it keeps me on plan when I make these little goals for myself. I also feel better in the morning because I'm not waking up with an upset stomach or feeling rotten because of the junk I've eaten the night before. I am really digging this feeling!
I've also been talking to my new motivation buddy a lot lately and she also helps me stay on track. She gives me good ideas throughout the day and asks me how I'm doing which helps :) It's nice to have that!!
I feel like I'm finally going to see a drop in the scale this week :). I had to throw out my favourite pair of jeans because they're too big already :( Bittersweet. Feels good because they constantly fall down. but I will miss them. I remember buying them last summer and feeling sooo sexy in them because they were sooo tight. I had also told myself I could never wear skinny jeans.. welll I can!! I really need to get new pants.. 1/2 of my work pants fit fairly big and I'd love a new pair of skinny jeans :). haha.. that can wait until next month! I've been working out a ton lately and am hoping to go down a size.. we shall see!
Anyone going to be watching Game of Thrones tonight? I cannnnnnot waitttt!!! ahh *screamed a little inside there*. I love this show and have been awaiting the return. If you haven't already checked it out.. YA SHOULD!
:)
Anyways gonna get back to making dinner. Baked sweet potato fries, chicken breast, and greek salad! Num! With honeydew melon for dessert.
Take care!
Steph
Saturday, February 11, 2012
Quote of the Week
Hi all,
Its Saturday! That means it is time for my quote of the week!
If you don't do what best for you body, you're the one who comes up on the short end. -Julius Erving
Ain't that the truth! I figured that one out more than ever in 2010. I don't think I exercised at all. I was a lazy bum. No wonder I was so unhappy with myself! I started seriously exercising in November of 2011 and it changed my life! It made me feel great and I really felt the difference quickly. I worked out every single day for 30 days straight and at the end I felt fantastic. I lost weight consistently and the pounds kept sliding off after that challenge! I was sooo happy and I had a lot more energy! I got mono and couldn't work out again for awhile until this week and I'm already feeling a difference!!
You HAVE to take care of your body. If you're putting nothing but junk into your body it is NOT healthy!! You NEED to have those servings of fruits and vegetable EVERY SINGLE DAY. You NEED to eat in moderation. I count my weight watchers points every single day. NO MATTER WHAT. I also try to watch what I eat.. I make sure I get a minimum of 5 servings of fruit and veggies a day. Usually I eat about 6-7. I always have a certain amount of dairy each day and I control the amount of junk food I take in. I've found that convenience eating is not the way to go for me. I can't just go to McD's or Burger King and eat whatever I want. Eating greasy french fries, mozzasticks, poutine, burgers and fried chicken is NOT the way to go!! I have gone to a fast food restaurant ONCE since 2012 began. I got poutine. Why? Because it was on the side of the highway on the way to Kingston.. and I figured if I was going to eat something SO unhealthy I would eat something I knew I'd really enjoy! Yes, I wanted to get the fried chicken burger AND the poutine.. but that was not the healthy option. Especially considering I wasn't sure what I was going to be having for dinner. Ideally I should have got the salad but a girls got to live every once and a while!! (side note: I will NEVER deprive myself of the foods I love!)
Another thing I don't do is fill up on unhealthy sugary drinks. 90% of the time I get water. the other 10% is coffee or wine. I gave up drinking pop in January of 2011. It really does make a difference! A few of my other friends did this and also noticed a difference. Everyone always compliments me on my nice skin and my white teeth. DINGDINGDING!! BINGO. That's why! I drink MINIMUM of 8-9 glasses a day. I love water!
Anyways.. there's my rant for the day!
Have a good weekend :)
Subscribe to:
Posts (Atom)